Group Therapy

OCD Skills & Support Group

Break Free from the OCD Cycle

Do intrusive thoughts, constant doubt, reassurance-seeking, checking, mental reviewing, or rituals leave you feeling stuck and exhausted?

You're not alone.

This group provides education, practical tools, and support to help you better understand and manage OCD.

What You'll Learn

• Understanding OCD and the OCD cycle
• Why intrusive thoughts feel so distressing
• Recognizing compulsions (including mental compulsions)
• Exposure and Response Prevention (ERP) basics
• Managing uncertainty and reducing reassurance-seeking
• Strategies for rumination, overthinking, and checking behaviors
• Building distress tolerance and resilience
• Challenging perfectionism and the need for certainty
• Self-compassion and reducing shame
• Creating a personalized plan for continued recovery

Group Benefits

• Learn evidence-based OCD treatment strategies
• Connect with others who understand the challenges of OCD
• Practice skills in a supportive, judgment-free environment
• Gain confidence in responding differently to intrusive thoughts

Evidence-based tools.
Real-life practice.
Lasting change.

You can feel better.