Summer self-regulation and stress management for yourself and the kids
Summer self-regulation for yourself and the kids By Jessica Carson, LMHC It’s almost school break and summertime! Do you or a loved one...
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jessicacarsonlmhc
- Apr 30
- 3 min
Breakdown of Anxiety and Long-Term Effects
By Jessica Carson, LMHC Fortitude Mental Health Counseling, PLLC We’ve all experienced anxiety and worry in our life whether it be from...
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jessicacarsonlmhc
- Apr 12
- 3 min
Benefits of Holistic Healing with Somatic Therapy for Trauma and Stress
By Jessica Carson, LMHC Overview of Somatic Therapy Somatic therapy is a form of body-centered therapy that looks at the connection of...
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jessicacarsonlmhc
- Mar 9
- 3 min
How Therapy Can Transform Your Mental Health: A Deep Dive into Its Benefits
Explore the transformative benefits of therapy: personal growth, overcoming challenges, and the path to mental wellness.
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