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Treatment Methods

Dive into our diverse treatment methods, each tailored to empower individuals in their unique mental health journey



A treatment approach that helps you recognize negative or unhelpful/dysfunctional thoughts and behavior patterns. CBT helps to identify and explore the ways our emotions and thoughts can affect actions and addresses the here and now and how to replace unhelpful or self-defeating thoughts with more objective, realistic ones.



Dialectical behavior therapy (DBT) is a modified type of cognitive behavior therapy (CBT). The main goals are to teach people how to live in the moment and live mindfully, how to accept and tolerate their life circumstances, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.



Exposure and response prevention (ERP) is a form of cognitive behavior therapy (CBT) used to treat a variety of conditions, including anxiety, phobias, and eating disorders. ERP can help people manage anxiety-provoking or obsessive thoughts and behavior. It involves the person with OCD facing their fears and then refraining from ritualizing as a way to challenge the brain not to react. ERP breaks the automatic bond between feelings of anxiety and ritual behaviors so you are no longer controlled by compulsions and intrusive thoughts. 



Narrative Therapy aims to separate the individual from the problem by uncovering opportunities for growth and development, finding meaning, and understanding ourselves better through our stories.



Mindfulness Based is a form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises that help us pay attention to our thoughts and feelings without placing any judgments upon them

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